wellness
challenges
Maintain, No Gain – Holiday Challenge
 Maintain, No Gain is a weight management program designed to encourage everyone to gain no more than two pounds during the holiday season (Thanksgiving through New Year's). This packet is designed to encourage good eating habits and being physically active most days of the week during the holiday season.
This six-week program will serve as a guide to control holiday weight gain and encourage a healthy lifestyle that will help persons decrease their risk factors for cardiovascular disease and stroke.
Anyone can participate in Maintain, No Gain. It's fun and healthy for everyone!
Program Documents:
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