Tips On How YOU Can Prevent Injuries
All sports have a risk of injury; follow these tips to reduce your risk:
Increase flexibility
Proper technique and mechanics with ALL exercises/movements
Recovery, recovery, recovery. Take care of your body with rest, ice, and proper nutrition
Limit exposure to various sports in one season
Wear proper protective equipment
Strengthen muscles to enhance performance
Incorporate a variety of training techniques (strength, endurance, plyometric)
Stay hydrated
Eat a well balanced diet
Follow rules of the game to keep yourself and other's safe!